Regardless of who you are, where you train, or what your goals may be; you should be performing band pull-aparts. The long list of benefits that this exercise provides can't be ignored. Unfortunately, most people absolutely butcher this amazingly simple movement. So I felt the time was right for me to take a stand...
In this episode of Ask DeFranco's Gym, I show you how to drastically increase the effectiveness of this awesome exercise.
Joe D.
PS - After a year of collaboration and (original) content creation, Smitty and I have finally completed the DeFranco Insider membership site! Our goal was to create a "one-stop-shop" training resource for athletes, coaches, lifters, gym owners, therapists and weekend warriors...and we think we accomplished our goal! From the Monthly Workouts, to the Premium Training Logs, the members-only Contests and Challenges, the huge video Exercise Index, and the members-only Forum -- there is literally something for everyone! We truly feel we have created the #1 training resource on the internet. I'd love for you guys to go check it out for yourself. Click the DeFranco Insider pic below and I hope to see you on the inside!
